Serenity: Guided Meditation

Easy to follow guided meditations for mindfulness, sleep and relaxation! Install now and unlock your potential. Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life. Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life. Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and peaceful sounds Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body Quick meditations: short sessions to practice your skills or provide a sense of peace and calm from the stresses of your day Kids meditations - simplified and shorter audio sessions designed specifically for children. Plus more being added to the app all the time Other features: No sign up/log in required - start meditating straight away Ideal for beginners with over 2 hrs of free audio. No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription Easy to follow - ideal for beginners and more experienced mindful meditators alike Silent mind - learn a technique to quieten the mind of thoughts Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you Plus Set up daily reminders to stay on track Stay motivated by completing challenges and unlocking more free sessions as you progress Monitor your progress with stats and graphs Apple Health - Serenity works with Apple Health app to track all your meditation session if you require Airplay -