Sculpt You: Women's Fitness

No one is you, and that is your power. Katrina McKenna created The Sculpt You to be the most affordable and accessible health & wellness program on the market - one that encompasses all aspects of health, both mental & physical. This is a program that offers a safe and fun space to truly become your best self. One that encourages you to build a deeper relationship with yourself, and to discover what makes you feel confident within your own skin. A program that takes away the guesswork so that you can get the RESULTS you really want! Utilize our structured - Home & Gym workouts designed for maximum muscle growth, our customized Meal Plans created by our Registered Dietitians, a customized Mental Health System, Period Tracker, Dance/Yoga/Cardio & Core Activities, and even fun Monthly Challenges... everything you need to get in tune with your body and become the strongest version of yourself. We are constantly updating our app to further support your development & personal growth journey, and are excited to have you here to experience the magic with us. Daily Home Workouts & Gym Workouts Our workouts follow a structured 4-week, full-body progressive overload split, designed and created by Katrina McKenna - for maximum growth. Each month, the workout split changes. All workouts include warm-ups and cool-downs designed by our Physical Therapist and Strength & Conditioning Coach. In-depth form videos & explanations are included with each exercise. For home workouts, all you need are dumbbells and a glute band! Pregnancy workouts Stay fit and strong throughout your pregnancy and beyond with our specialized workout plans tailored week by week for every trimester, plus postpartum recovery! Whether you prefer exercising at the gym or at home, our workouts, yoga and pilates classes are thoughtfully designed to support your changing body, keep you healthy, and help you prepare for childbirth—all while prioritizing the safety of you and your baby. Customized Meal Plans Ou