Plum Village: Mindfulness

Looking to touch peace, calm and ease in today’s frantic and often stressful world? The Plum Village practices are an invaluable support. Use mindfulness meditation techniques taught by a renowned Zen Buddhist Master to connect deeply with the present moment, soothe anxiety, experience more joy and happiness, and taste enlightenment. Explore a wealth of easy-to-use guided meditations, relaxations, and talks. The Plum Village app enables us to bring mindfulness into our life, so we can live each moment more deeply and create a happier future. As Zen Master Thich Nhat Hanh said, mindfulness allows us to be truly alive. ========================================== Plum Village: Zen Guided Meditation App – Main Features ========================================== • Free forever with no ads or in-app purchases • 100+ guided meditations • A customizable meditation timer • A “Mindfulness Bell” to incorporate into your daily routine • 300+ video sessions/Q&As with Thich Nhat Hanh and Plum Village teachers • 15 guided meditations for children • “Favourite” your most loved meditations to find them easily • Download talks and meditations to the app for easy offline practice • Track time spent listening to meditations as “Mindful Minutes” in the Apple Health app (if enabled) The Plum Village app is regularly being updated with new guided meditations and talks. It is completely free to download and all of the content is available for free. =========================================== Plum Village: Zen Guided Meditation App – Main Categories =========================================== The Plum Village app is split into four easy-to-use categories – meditations, talks, resources, and bells of mindfulness: MEDITATIONS Meditation is a deep practice that helps us generate peace and calm, master our mind, develop a healthy headspace, and get deep insights into ourselves and the world around us. Meditations include deep relaxations, guided contemplations, silent meditations, and