Lark Health

Health looks different for everyone, which is why Lark offers unique programs designed to target your individual health goals. Whether you want to build healthy habits to lose weight, get help preventing or managing diabetes, lower your blood pressure, or just feel your best, Lark has a program for you. Every Lark program includes 24/7 digital health coaching from your smartphone or tablet, a smart scale, the Lark health app with food and activity trackers, helpful tips and resources, and other program-specific devices. The best part? If you qualify, you can join Lark at no extra cost to you with eligible insurance! The Lark coach can help you: - Create healthy eating habits - Move more and feel stronger - Reach and maintain a healthy weight - Learn how to manage common GLP-1 medication side effects - Plan meals and create grocery lists - Build healthy habits to prevent and manage chronic conditions like diabetes and hypertension - Improve your sleep and manage stress - Connect with other Lark members just like you! FOOD COACHING Food coaching with Lark’s Coach+ technology provides real-time, tailored healthy eating advice that’s generated based on your specific questions and responses. Whether you want feedback on a recent meal, help planning an upcoming meal, or a personalized grocery list, your digital coach is ready to help. TRACK ALL OF YOUR HEALTH DATA Display everything in one place: Weight readings, daily activity levels, sleep, stress, meals and key ingredients, blood sugar, blood pressure, and more. See everything in one dashboard to understand how you’re progressing toward each of your health goals. 24/7 SUPPORT Message your digital coach anytime, anywhere for helpful tips and daily education. Guided chats help you achieve your goals in just 5 minutes a day! Most Lark programs also include live coaching opportunities with our certified coaches and the ability to join a community of other Lark members. COMPLIMENTARY DEVICES When you enroll, yo