Brainbuddy: Quit PMO

Brainbuddy is the #1 dopamine detox and habit rewiring app, built to help you crave less and live more. Whether your goal is to cut back or quit unwanted digital habits entirely, Brainbuddy’s neuroscience approach can help you change your relationship with screen time, intimacy, and dopamine. With a 100-day evidence-based education program, progress tracking, supportive community, and science-based recovery tools, Brainbuddy helps you rewire your brain and regain self-control. Reboot your life. (Note: All features require a paid Brainbuddy Premium subscription after onboarding). WHY MILLIONS CHOOSE BRAINBUDDY PREMIUM REWIRE YOUR BRAIN Based on 12 years of research, our state-of-the-art rewiring program teaches you how to conquer your impulses, one step at a time. Turn your brain into an ally. MAKE EVERY DAY A GOOD DAY Our fun, daily exercises are specifically designed to replace temptation with motivation and a positive outlook. Stop craving, start living. PROGRESS YOU CAN SEE Your daily checkup tracks in real-time the positive changes you are making to your relationships, mental clarity, and health. Don’t just feel the change, track it. GROW YOUR LIFE TREE Your own personal “Life Tree” grows with you. With every positive choice you make, your tree becomes a little more beautiful. Watch as it grows each day because of you. THE BEST COMMUNITY Brainbuddy has one of the most vibrant and friendly self-improvement communities. Stay motivated with stories from others, and work with your team to win healthy accountability challenges. EXPERIENCE PERSONAL SATISFACTION From one day to one year, build up your self-control and willpower one challenge at a time. You’ll be amazed at what you are capable of. TOOLS TO LIVE BETTER The most powerful content blocker and web filter on the planet. Master impulse control with machine learning. Brainbuddy has everything you need to live a focused, distraction-free life. LEVEL UP YOUR LIFE Rebooting your habits has immense psycho