Health & Her App

Take control of your hormonal health with the Health & Her App — your expert-led support tool for women’s health and wellbeing. Whether you’re in your 20s, 30s, 40s, 50s or beyond, our app adapts to support you through every stage – from natural menstrual cycles to hormonal contraception, HRT, perimenopause, menopause and post-menopause. Build positive lifestyle habits, access trusted advice and feel more in control every day. PERSONALISED SUPPORT, TAILORED TO YOU Get trusted support that adapts to your needs. Whether you’re tracking your cycle, managing the signs of perimenopause, or using hormonal contraception, the Health & Her App offers a personalised experience based on where you are in your hormonal health journey. EVIDENCE-BASED TOOLKIT Backed by science and designed with women’s wellbeing in mind, our health and wellbeing tools help you build positive habits that last: • Interactive CBT exercises • Pelvic floor training • Sleep meditation & muscle relaxation audio • Hydration reminders • Breast self-check guidance • Deep breathing • Supplement / HRT reminders …and more TRACK YOUR HEALTH & SPOT PATTERNS Our all-new calendar and tracker help you log how you’re feeling each day, spot patterns, and understand what might be influencing your mental and physical wellbeing over time. Track signs like low mood, skin changes or energy dips — and explore which triggers may be helping or hindering how you feel. Monitor your period - if relevant to you – with optional cycle predictions and support for those on contraception or tracking perimenopausal cycle changes. If you’re in menopause, use the tracker to monitor changes over time and easily see where you are in your journey, with dedicated tools and support tailored to you. BUILD DAILY HABITS & SET HEALTH GOALS Create a custom plan based on your goals and get daily reminders to help you stay on track — whether it’s for lifestyle tools, supplement reminders, or self-care p