MOVE by Love Sweat Fitness

MOVE by Love Sweat Fitness is the top-ranked exercise app for women created by Personal Trainer Katie Dunlop. Join the TEAM LSF community and start your daily at-home workouts to lose weight, tone up, get stronger, and most importantly, feel good every day. After her own 45 pound weight loss journey, Katie has spent the past 10+ years helping thousands of women transform their bodies through her proven weight loss system, the 3:1 Method. Get ready to burn fat and build strength with motivating at home daily workouts for every level. Stay motivated, get encouragement and connect with our inspirational women’s fitness community #TEAMLSF. Start your first sweat sesh with Katie today and get ready to MOVE! MOVE membership gets you access to: Katie’s Personal Training Program With over 500+ days of brand new workouts including; Legs & Booty, Abs & Arms, Full Body, Cardio & more, the perfect workout for any day is waiting for you. Each workout combines 3 strength based exercises with a cardio burst to deliver your optimal, full body results. No gym? Good! You won’t need it. Every MOVE workout can be done at home with minimal to no equipment. On-Demand Video Workouts: Ready to mix it up? Join Katie for a fully guided workout in your video library. Whether it's a quick 15 minute ab blaster, or a 45 minute barre bootcamp -- get the in-person studio experience right from home with over 150+ workout videos to choose from. - Strength & Circuit Training - HIIT (high-intensity interval training) - Yoga - Barre - MISS (Moderate-Intensity-Steady-State) - LISS (Low-Intensity-Steady-State) - Body Part Targeted - Warm Up + Mobility - Recovery - Stretching Track and Celebrate Your Progress Set and crush your goals with a personalized weight, hydration and workout tracker. Stay consistent and build your MOVE Sweat Streak, a daily reminder to keep going. Don’t forget, each workout is a reason to celebrate and remember how far you have come. Track your self-care habits, add your p