Health Widget: My FitWidget

Welcome to Heart Points: Walk Rewards WHAT ARE HEART POINTS? Heart Points are a simple way to track your health. Our app helps you follow the World Health Organization (WHO) and American Heart Association guidelines to keep your heart strong. WHY YOU NEED THIS: To stay healthy, experts recommend reaching weekly goals based on how hard your heart works: - Moderate Activity: 150 minutes per week (like a brisk walk where your heart pumps a bit faster). - Vigorous Activity: 75 minutes per week (like running where your heart pumps much faster). HOW IT WORKS: The app automatically turns your effort into rewards based on your heart intensity: - Brisk Walk: Your heart pumps faster, and you earn 1 Heart Point every minute. - Running: Your heart pumps even faster, and you earn 2 Heart Points every minute. Start moving today to reach your goals and keep your heart healthy!r 75 minutes of vigorous activity (like running) per week. WHAT IS INSIDE THE APP Heart points, Steps, Workouts, Calories burned, Distance, Floors climbed, Heart rate, Blood oxygen, Breathing, Weight tracker, Water tracker, Sleep, HRV, Store Medical files, and Blood glucose.    WIDGETS: 25 Health-focused Colorful Home Screen widgets. 20 Health-focused Lock Screen widgets. 25+ Health-focused Apple Watch complications/widgets. Live activity tracking: See real-time updates directly on your widgets. These activities reduce the risk of heart disease, improve sleep, and boost mental well-being. Heart Points make it easy and fun to monitor your progress and maintain a healthy lifestyle. MAIN APP Track steps, workouts, calories burned, distance, and floors climbed. Stay motivated with Heart Points, heart rate, and HRV (heart rate variability). Start a walking/running session with a built-in speedometer. Monitor sleep quality, blood oxygen levels, and overall health. Keep track of your weight and stay hydrated with the water tracker and reminder. Practice mindfulness with regular breathing exercises