Balance - Hormones & Menopause

Understand your hormones. Feel more prepared. Balance is a free hormone-health app, founded by Dr Louise Newson, that helps you track symptoms, spot patterns, learn from evidence-based content and prepare for your healthcare appointments. Hormone health isn’t just about menopause: Balance supports you across every stage of your life. Use Balance to: Track symptoms and patterns Log tiredness, brain fog, mood changes, sleep problems, low sex drive, joint or muscle pain, headaches, skin and body changes, and more. Then see how your symptoms change over time to better understand what’s happening in your body. Learn from expert, evidence-based content Access information on hormonal health conditions, including PMS, PMDD, PCOS, perimenopause and menopause, and content on contraception, mental health and women’s health issues, written and reviewed by experienced clinicians. Prepare for appointments Create simple, structured reports you can take to your GP, nurse or specialist to support your conversations and get the care you need. Understand hormone health at any age Whether you’re dealing with PMS in your 20s, exploring contraception options, navigating perimenopause, or supporting someone you care about, Balance can help. Support the people around you Partners, family members, friends and colleagues can also use Balance to understand hormone health and support someone on their journey. Who Balance supports: • Women of all ages and stages: understanding periods, navigating contraception, PMS/PMDD, fertility, PCOS, managing symptoms linked to perimenopause or menopause, and understanding long-term hormone impacts throughout your life span • Partners, carers, family and employers supporting others • Healthcare professionals and wellbeing teams Trusted and independent: • Created by clinicians, including Dr Louise Newson • ORCHA reviewed and highly rated • Used by over 1 million people globally Go deeper with Balance+: Balance+ is an optional upgrade that gives you a