Dare: Panic & Anxiety Relief

Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one. How can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life. Carry the DARE anxiety relief app with you wherever life takes you. Whether it’s tackling anxious moments like driving, flying, dining out, managing health concerns, dealing with intrusive thoughts, public speaking, hitting the gym, or visiting the doctor—DARE has you covered. No matter your schedule, access the DARE anxiety and panic relief app to swiftly conquer your unique challenges. Plus, monitor your daily progress effortlessly with the mood journal feature. Approved by ORCHA (Organisation for the Review of Care & Health Apps) As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more Best Mobile App Awards 2020, Silver Nominee Named one of Healthline's Best Anxiety Apps of 2019 Best Mobile App Awards 2018, Platinum Nominee Experience the DARE app, designed to: Ease anxiety and stress Halt panic attacks Reduce worry Improve sleep quality Break cycles of negative thinking Cultivate healthier relationships Elevate self-esteem and confidence Rediscover boldness, freedom, and adventure in life Features: 100’s of free audios, including guided meditations for anxiety, with new audios added almost every day Free audio guides to overcome anxiety and panic attacks Unlimited audio downloads to your private personal area Unlimited entries in your personal mood journal Premium members unlock exclusive offerings: Enriching wellness videos fostering the mind-body connection Calming breathing exercises designed to alleviate stress Supportive DARE buddy groups Two live group Zoom sessions each mon