The Body Coach: Fitness Plans

Transform your fitness with The Body Coach app by Joe Wicks - an all-in-one workout & fitness app featuring quick home workouts, healthy recipes, a personalised meal planner, workout planner and daily progress tools to stay motivated. WHY THE BODY COACH? Home workout & meal prep app in one tidy place - no gym membership, no expensive kit. Our workout planner auto-builds a structured fitness plan around your level, schedule and goals. The in-app meal planner makes healthy eating simple, tasty and sustainable Progress tools (photos, measurements) keep you accountable and help you track your weight loss. Vibrant community & challenges mean you’re never training alone. A STRUCTURED FITNESS APP Our phased approach keeps you improving month after month, with different plans catered to your experience. Beginner Intermediate Advanced Advanced+ All phases include warm-ups, cool-downs and technique tutorials so you train safely and effectively. CLASSES & WORKOUTS The app includes a range of exercises to suit all users, from high intensity to low impact workouts: HIIT Yoga Strength training Barre Mobility Ab workouts Pilates Bodyweight exercises As well as this, The Body Coach features a beginner workout series to add variety to your at home fitness plan. Current series focus on: Menopause and perimenopause workouts Pilates series Low impact exercise MEAL PLANNER & NUTRITION TRACKER 1000+ recipes - mixed, pescatarian, vegetarian, vegan. Weekly shopping lists for easy meal prep. High-protein meals, snacks, energy-boosting breakfasts, and family-size portions. Fresh dishes drop every 30 days plus seasonal specials. COMMUNITY & CHALLENGES Join classes and fitness challenges. Swap tips on meal prep, low-impact exercise and more. Celebrate milestones in a supportive, judgment-free space in our Facebook community group. TECH THAT FITS YOUR LIFE Watch classes away from home whether you’re in a hotel room or doing a garden workout. Chromecast & AirPlay support for bi