One Deep Breath: Box Breathing

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath. Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day. One Deep Breath gives you all the tools you need to unlock your full potential with breathing exercises and mindfulness, including protocols for: • Reducing anxiety • Managing stress • Improving sleep • Preventing panic attacks • Developing focus • Boosting energy • Lowering blood pressure • Aiding digestion • Increasing heart rate variability • And more… 50+ SCIENCE-BASED BREATHING TECHNIQUES Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including: • 4-7-8 breathing • Box breathing • Inner Fire / Ice breathing • Equal breathing • Resonant Coherent breathing • Heart Rate Variability (HRV) breathing • Paced breathing • Buteyko Method breathing • Vagus Nerve Activation breathing • Nadi Shodhana / Alternate Nostril breathing • Yoga Nidra • And more… APP FEATURES Take complete control of your experience with advanced progress tracking and customization features: • Build your own custom breathing exercises & patterns • Log your daily activity & increase your streak • Track your breath-hold times & visualize your growth • Fine-tune your experience with dozens of custom-produced, immersive soundscapes • Customize exercise duration & sync across devices • Sleep music, binaural beats, and nature sound library • And more… LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS Learn biohacking techniques and protocols to improve your mental health & athletic performance: • Why mouth breathing is sabotaging your sleep & health • How to use functional breathing to improve endurance • What is oral posture & why is it crucial for your overall health? • How to use