Holly Health Habit Coach

Meet Holly Health, your personal health and habit coach for mental and physical health. Join over 70,000 others that have turned their health goals into sustainable actions for long-lasting results. Our team of psychology and product experts designed Holly to help you achieve your health goals and feel better with an evidence-based, holistic approach to health, wellbeing and living with long term conditions. In the words of a Holly user, "I use the app every day and really value it. It has had a big impact on my habits and attitude. I would definitely recommend it to anyone. I am much happier and healthier because of it. Thank you” People referred via their healthcare provider, health insurer or gym often get access to Holly Health for free. Paid subscriptions are also available from £60 for 12 months, or £9 for 1 month. Your first 2 weeks (trial period) will be free and you can cancel for no charge in this timeframe if it's not the right service for you right now. Holly Health offers: - 24/7 support and personalised habit/content recommendations - Tailored nudes and reminders from Holly to help with motivation - Mood/energy/stress tracking - Symptom tracking for long term conditions - Anxiety and stress support through mindfulness and CBT techniques - Videos and voice notes for getting to sleep, and feeling better in-the-moment - Personalised health reviews to help check in with progress over time - Science based articles, voice notes, videos and experiments to help you understand and prioritise your needs - Experiments for trying new health approaches Get started with small habits based on your individual goals in mental and physical health. You decide, the Holly bird will guide and support you. Outcomes include: - Better relationship with food - Increased energy and sleep - Sustainable weight management - Improved self management of long term conditions - Learn about mindfulness & meditation **Subscription Plans** - Monthly subscription: £9 / month (GB) -