Total Wellbeing Diet

We’ve made the CSIRO Total Wellbeing Diet even easier to follow with our new member app! The app is the perfect companion to the online CSIRO Total Wellbeing Diet, making it easy to do everyday tasks while on the go. Check your menu plan, swap meals around, log your weight, view your daily food units and check your shopping list - all from your phone! If weight loss is your goal, the TWD app will motivate you to stay on track. >> Track what you eat • Record your food, drinks and exercise. The app also tallies up your food units and kilojoules to help you stick to the program >> Delicious meal plans • Access your daily menu plans • Preview your upcoming week of meals • Swap meals you don’t like for ones that you do! >> Track your weight loss • Use the app to track your weight and record private weigh-in photos to keep you motivated >> Shopping list • See what grocery items you need for the week, for the next three days or just for today, all while walking the aisles of your local grocery store • Tick off items that you already have at home, or mark items off as you add them to your basket >> Connect with Apple Health Sync data from your favourite devices to make it easy to track your exercise and weight. The Total Wellbeing Diet uses HealthKit to read (not write) physical activity and body weight data from devices you have allowed Apple Health access to. Syncing is optional and can be revoked at any time. >> Program preferences • Customise your program, change your menu preferences, swap meal plans and more! >> About the CSIRO Total Wellbeing Diet The CSIRO Total Wellbeing Diet is a higher protein, low GI eating plan that is scientifically-formulated by Australia’s national science agency. The food is delicious, the portions are generous and the unique nutrition formula will keep you satisfied. New in 2018 is our Protein Balance menu plan, which increases fat loss and decreases feelings of hunger by distributing protein more evenly across meals. >> Onli