Eclipse Yourself: Health Watch

Eclipse empowers users to understand their individual health journey by monitoring the core health pillars of activity, recovery and readiness. Health monitoring is so much more than tracking numbers and scores. The true value is understanding your balance at a glance. QUALITY GUARANTEED · From the makers of world leading apps AutoSleep & HeartWatch, this is the one app that brings all our expertise together - designed to unlock the true power of your Apple Watch. · Eclipse Yourself has been developed and used by professional sports for years. What was once only available for athletes, has been crafted into a tool for everyone to help enhance your fitness levels, optimise your sleep, and assess your mental and physical readiness. ACTIVITY - “Are you in your optimal zone, doing too much activity or too little?” · Regardless of your health goals, everyone has an optimal zone to keep their activity in balance. Eclipse use's this activity data to display a personalised 'Road to Success', so you can see if you are in the optimal zone by building fitness, maintaining, potentially over reaching or even not doing enough. RECOVERY - “Are you at peak recovery based on your body's needs?” · Understand the power of sleep and the link to better overall health. Each time we sleep our body recovers, however the quality of our recovery varies. · Eclipse use's the most important sleep metrics to display a personalised 'Peak Recovery' visual to keep your recovery in balance. · Recovery requires sleep data from the Apple Sleep app or AutoSleep app. READINESS - “Are you ready to perform at your best?” · Readiness can monitor physical fatigue and mental stress, giving insights on when you are ready to perform, and when you should consider your options, such as warning signs for sickness. · Eclipse use's this data to display a personalised 'Readiness Sunrise' visual to keep your readiness in balance. · Readiness requires sleep data from the Apple Sleep app or AutoSleep app. SHARE -