Breathwrk: Breathing Exercises

Breathwrk, now a part of Peloton, is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical well-being in just seconds with neuroscience based breathing exercises. Join the millions breathing with Breathwrk across the world today! Peloton All Access, Guide and App+ Members have Breathwrk provided for free as part of their membership. After downloading the latest version of the Breathwrk App, Peloton members should follow the instructions and log in with their Peloton username or email and password. Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols. Breathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and more. It’s not magic, it's neuroscience! Discover and master the same techniques used by psychotherapists, athletes, sleep doctors, yogis, neuroscientists, and breath experts like some of the world's leading breath experts! Breathwrk is recommended by top psychologists, mental health experts, and even elite coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere! Change your breath, change your life! FEATURES INCLUDE: * 100s of exercises and classes * Daily classes updated every 24 hours * Habit tracking and reminders * Custom Reminders * Streaks & Levels * Lung score and exhale tests * Apple Health Integration * Mindfulness Minutes * Offline Access * And More CALMING EXERCISES * Activates your parasympathetic nervous system * Reduces cortisol, lowers stress, and impro