Fitness Verv: Daily Exercise

If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that. It features four building blocks – physical activity, nutrition, sleep and mindfulness – all defined by simplicity, effectiveness and personalization. Choose what you like from an extensive library of solutions for a healthier lifestyle: WIDE RANGE OF FITNESS WORKOUTS • Large variety of at-home exercises for weight loss • Body-toning fitness programs for all trouble zones • Collection of workouts with resistance bands • Unique 30-day fitness challenges to keep your motivation high RUNNING & WALKING SESSIONS • A wide range of training programs for weight loss and body tone • Interval trainings with audio instructions • Detailed stats for progress tracking • Custom-made plans made for your goals MEAL PLANS FOR EVERY TASTE • Delicious recipes with prep time and number of calories • Keto and intermittent fasting plans • Vegan and vegetarian plans • Meal plan collections to benefit your training MEDITATION & YOGA PRACTICES • 270+ guided meditations & short practices • Step-by-step meditation courses • 5-min singles for stress relief • Programs for better sleep, anxiety-relief, and more ENERGETIC DANCE TUTORIALS • Guided dance workouts for all levels • Learn from the celebrity choreographer • Routines that give you tone and burn calories SOUNDS FOR YOGA PRACTICE AND RELAXATION • Peaceful music to keep you focused on your mind and body during yoga sessions • Calming melodies to help you unwind • Sleep Stories and ASMR so you can drift off and sleep peacefully Enjoy workouts, yoga practices, meal plans, meditations, running and walking sessions separately or as a combination of activities. One way or the other, take the most out of your experience. You can allow Verv access to Apple Health to sync your weight, height, heart rate, running and walking distance, active energy, and workout data. INFO ABOUT USING THE APP AND