FastEasy: Intermittent Fasting

FastEasy - YOUR PROFESSIONAL FASTING ASSISTANT Tired of dieting endlessly without results? Want to lose weight without harming your health? Then our intermittent fasting app can help you. Join the millions of people who have already discovered the power of this practice and start your fasting journey today! What is intermittent fasting? This is an eating pattern where you cycle between periods of eating and fasting. At the same time, you can enjoy your favorite foods and: ► lose weight ► improve heart health ► boost metabolism ► improve insulin resistance and more With FASTEASY you'll get: ► EFFICIENT FASTING PLANS Start your first fast with a ready-to-follow fasting plan. Choose the most suitable plan depending on your age, body type, and goals, the most popular of which are: • 14:10 plan - for those who are just beginning their fasting journey • 16:8 plan - the most followed plan, beloved by millions around the world • 18:6 plan - a fasting protocol to challenge yourself • 23:1 or OMAD (one meal a day) plan - for more hardcore fasters • custom fasts based on your individual rhythm ► FASTING TIMER Сustomize your fast and feast times with one click! With our handy reminders and useful tips, you’ll stay motivated and on track. You can also track all the key stages of your fasting journey and understand what is happening to your body while you are fasting. ► WATER TRACKER The water tracker will encourage you to drink enough water throughout the day and help you keep track of your hydration levels. ► WEIGHT LOSS STATISTICS Track your fasting and weight statistics with a visualization of your progress for the current day. A calendar with navigation for the previous days will provide you with a complete picture of your fasting experience. ► PERSONAL RECIPES Personal recipes are the perfect way to tailor your meals to your specific dietary needs and taste preferences. With our AI-powered customization, it's never been easier to cook tasty, healthy dishe