iSleep Easy Meditations Light

The Meditation Oasis® iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or nature sounds. The app includes the guided meditations described below. Sleep Affirmations -- Helps set the stage for falling asleep. Belly Breathing -- An easy exercise for quick relaxation. Relax into Sleep -- Relax easily into sleep with this meditation. ***************************** Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.