Wilma Fit

A personal trainer in your pocket. Workouts for every device and from anywhere. Fitness made simple. You hit "play" and we'll guide you through. Enjoy strength training, HIIT, cardio, and recovery workouts on your own time and on any device. New workouts each week, all year long. No matter your goals, we have the plan for you. Made with moms in mind for all stages of motherhood. Pregnancy and postnatal guides included. Come sweat with head trainer, Meg Miles, and join the Wilma Fit community of women who are committing to themselves, taking control of their health and fitness, and strengthening themselves from the inside out. HOW TO GET STARTED: 1. Download the free Wilma Fit app 2. Sign into the Wilma Fit app securely with your login information 3. Access your workouts and get moving WHAT YOU'LL FIND WITH THE WILMA FIT APP: FITNESS and WORKOUTS HOME PLAN: (plans starting at $9.99/month) -6 total at-home workouts (20-40 min) each week in both video and written form. You hit "play" and let head trainer Meg Miles guide you through. -Minimal equipment required: 5 and 10 lb. dumbbells, a heavy resistance band, and a chair/step. -Follow-along workout videos GYM PLAN: (plans starting at $9.99/month) -Go at your own pace with head trainer Meg Miles' gym workouts. -6 total gym workouts (60 min.) each week in both video and written form. -Video demonstrations of all exercises to give you confidence. -Easy-to-follow instructions. PREGNANCY GUIDE: (plans starting at $12.99/month) -New pregnancy-safe workouts each week programmed by a pre/post natal fitness specialist and trainer. -Guiding you from week 13 (second trimester) to week 40 (delivery) of your pregnancy. -At-home and/or gym pregnancy options. -Access to head trainer Meg Miles' pregnancy tips and motivation along the way to help you feel your strongest through pregnancy, delivery, and recovery. ALL PLANS INCLUDE: -Effectively programmed, tested, and designed for strength, muscle hypertrophy, and endurance. -M