PeakWatch: AI Health Coach

PeakWatch turns your health data into clear, personalized guidance. By connecting sleep, stress, recovery, activity, training, and nutrition, PeakWatch helps you understand what is affecting your body today and which small actions may help you feel better over time. Whether you want to improve your sleep, manage stress, exercise more consistently, eat with greater awareness, or simply understand your Apple Watch data, PeakWatch gives you the context your numbers are missing. ◎ Key Features ==AI is now available in PeakWatch== Have questions about your recovery, sleep quality, exertion levels, or recent performance? Just ask. Your data now comes with explanations, insights, and context. UNDERSTAND YOUR BODY TODAY PeakWatch analyzes signals including HRV, resting heart rate, sleep, breathing, stress, activity, and recent workouts to help you understand: - How well you are recovering - What may be affecting your energy - Whether today is better suited to activity or recovery - How your current state compares with your normal pattern TRACK ENERGY AND STRESS Body Energy combines sleep, recovery, activity, and stress to show how your energy changes throughout the day. Stress tracking helps you notice when physiological stress rises and how it may relate to sleep, movement, and daily habits. SLEEP WITH MORE CONTEXT Explore sleep duration, consistency, interruptions, restorative sleep, sleep debt, HRV, heart rate, respiratory rate, blood oxygen, and sleep stages. See how sleep may be affecting your energy, recovery, and stress the next day. MOVE AT THE RIGHT LEVEL PeakWatch suggests an appropriate activity range based on recovery, recent training, and cardiovascular load. You can also access detailed workout analysis, heart rate zones, effort scores, training impact, heart rate recovery, and long-term training balance. Choose from more than 100 workouts across strength, HIIT, hybrid, and HYROX, or create your own custom sessions. EAT WITH GREATER AWARENESS Log mea