Fasting Tracker • Easy Fast

Join 2.4M+ people losing weight with intermittent fasting — the simple, private, ad-free way. Easy Fast helps you start fasting, stay consistent, and track your progress without clutter. Choose your goal, get a recommended fasting plan that fits your life, and keep your fast visible on your iPhone, Lock Screen, widgets, Dynamic Island, and Apple Watch. Hi, I'm Sam — a solo developer and long-time faster. I built Easy Fast because I was tired of bloated fasting apps that require accounts, show ads, or make a simple timer feel complicated. Easy Fast is different: • No required account • No third-party ads • Your data is never sold • The core fasting timer is free forever FREE FEATURES • Fasting Timer Track 14:10, 16:8, 18:6 and other popular fasting protocols. • Flexi Plan Open-ended fasting with no time cap — even extended fasts. You decide when to stop. • Fasting Stages Follow each stage of your fast — fat burning, ketosis, autophagy — with clear summaries. • Edit Fast Times Fix your start or end time when life happens. • Weight Logging Keep a simple record of your progress. • No Account Needed Open the app and start fasting. EASY FAST PRO Unlock the full fasting toolkit for consistency, insight, and long-term progress. • Advanced Plans & Programs Preset schedules matched to your goal — 20:4, OMAD — plus week-by-week programs. • Expert Stage Insights Practical answers at every stage — how long a hunger wave lasts, which drinks break a fast, whether one bite ruins it. • Widgets & Live Activities Keep your fast visible on your Home Screen, Lock Screen, and Dynamic Island. • Apple Watch App Start, stop, and check your fast from your wrist. • Full History See every fast you've completed, not just recent ones. • Advanced Stats & Trends Understand your consistency, weight progress, and long-term patterns. • Cloud Sync & Backup Keep your fasting history safe across devices. • Complete Tracking Body measurements, electrolytes, ketones, glucose, and p